Basic Manifesto !!!

Health:
1. Drink plenty of water.....at least 4 litres a day.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. In other words one big
meal, one medium meal & one small meal (preferably in the night).
3. Eat more foods that grow on trees & plants and eat less food that is manufactured in
plants. ( have as much of natural food as possible)
4. Live Life with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Take time out to practice meditation & yoga, and say your prayers.
6. Play more games. It enlivens your spirits & keeps you fit as as well.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day. It helps you regroup your thoughts.
9. Body needs rest. Sleep for at least 6 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile. It improves the face value
of you, your surroundings & the world in general.

Personality:
1. Don't compare your life to others'. You have no idea what their journey is all about.
2. Discipline your mind to avoid/overlook negative thoughts or things you cannot control.
Instead invest your energy in the present moment. Its mostly gives positive results.
3. Don't over do. Keep your limits.
4. Don't take yourself so seriously. No one else does.
5. Don't waste your precious energy on gossip. It only drains your mind & spirits.
6. Dream more while you are awake. It helps build your objectives & goals.
7. Envy is a waste of time. You already have all you need. Be grateful for all that life has given
you.
8. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. It will
ruin your present happiness.
9. Life is too short to waste time hating anyone. Spread Love instead. It makes you feel nice.
10. Make peace with your past so it won't spoil the present.
11. No one is in charge of your happiness except you. Dont give this charge to anyone else.
12. Realize that life is a school and you are here to learn. Problems are simply part of the
curriculum that appear and fade away like algebra class but the lessons you learn will last a
lifetime.
13. Smile more & more.... Its the easiest thing to do. It is infectious yet good.
14. You don't have to win every argument. Agree to disagree. Allow others to smile as well.

Society:
1. Call your family often. They look forward to your call.
2. Each day do something good for others. Do this without any expectation in return.
3. Forgive everyone for everything. Its not worth bearing a grudge.
4. Spend time with people over the age of 70 & under the age of 10 whenever you can.
5. Try to make at least three people smile each day. Its a good challenge to take.
6. What other people think of you is none of your business. Do not be affected by other's opinion.
7. Your job won't take care of you when you are sick. Your friends will. Stay in touch with them.
8. Love your Country, your Motherland. Be prepared to do anything for her, anytime.
9. Religion is supposed to bind us & not fragment. Honour every other religion.
10. Exercise your right to Vote...always....use it Constructively & not Destructively. Your Vote
can be decisive in making or breaking the Governance. Exercise your Choice....

Life:
1. Stay in the present moment. It helps you do the right thing.
2. Get rid of anything that isn't useful, beautiful or joyful.
3. GOD heals everything & everyone. Be grateful for His Love.
4. However good or bad a situation is, it will change.
5. No matter how you feel, get up, dress up and show up. Life is a stage where you have to
perform. Give your best shot....always.
6. The best is yet to come. Keep the Hope alive. It keeps you going through thick & thin.
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy. Its your Nature to be happy.
9. Breathe deep.....it increases your 'Prana'.....the subtle life force energy.
10. Finally, remember, everyone one of us gets 24 hours in a day. No more, no less. Make the
best of it......& with a Smile.